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Change4Life is our flagship programme for preventing childhood obesity. Obesity is a major risk factor in many life-threatening and long-term conditions, including type 2 diabetes, heart disease, strokes and cancer. Change4Life aims to improve those health behaviours, such as poor diet and lack of physical activity which can lead to obesity, particularly in children.

Change4Life has become one of the most instantly recognisable brands in health improvement. It enjoys high levels of trust and involvement from both the public and private sectors.The ambition is to create a movement in which everyone in society plays their part, helping to create fundamental changes to those behaviours that can help people lead healthier lives.


Please find links to our Change4Life campaigns below:

Train Like A Jedi 

10 Minute Shake Ups

NEW: Upcoming campaigns

Change4Life Schools resources:

The  Change4Life School Zone online resource has been designed for primary teachers and provides curriculum-linked materials and inspiration to help them teach pupils about healthy eating and being active.

The School Zone features exciting lesson ideas, homework tasks and whole school activities for teachers to use with KS1 and KS2 pupils.

You can find the School Zone here:
or by searching: Change4Life/schools

Please use your communications channels with primary schools in your area to let them know about the School Zone. We have a selection of resources to make this easy for you. You could also spread the word by:

  • Retweeting or sharing our posts on FacebookTwitter and LinkedIn
  • Putting a link to the School Zone on a teacher facing section of your website

Teachers can subscribe to the School Zone newsletter to keep up to date about new resources and campaigns.