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Eatwell Guide

The Eatwell Guide shows the proportions in which different types of foods are needed to have a well-balanced and healthy diet. The proportions shown are representative of your food consumption over the period of a day or even a week, not necessarily each meal time.

Please note that this guide is currently out of printed stock and is download only.

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This guide provides information about:

  • Different types of food needed for a healthy diet
  • PDF
Format PDF
File size 9.1 MB