One You Local Health Champion Kit
An introduction to the campaign
One You is a ground-breaking campaign to help adults across the country avoid future diseases caused by modern day life.
Modern day life makes it hard for people to live healthily, with bigger portions for everything we eat, a desk-bound job or a long commute. One You gives people the chance to reappraise their lifestyle choices, put themselves first and do something about their own health before it’s too late.
One You aims to inform, energise and engage millions of adults to make changes to improve their own health by eating well, moving more, quitting smoking and drinking less. One You will also provide information on how people can reduce their stress levels and sleep better.
One You provides a practical way for adults to reappraise their lifestyle choices in the form of a new online health quiz called ‘How Are You’. The free quiz indicates which areas people should look to change and provides encouragement, tools and support to help them take action.
This is your toolkit to help you and your friends, family and community support One You. This toolkit contains:
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