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One You Local Health Champion Kit

An introduction to the campaign

One You is a ground-breaking new campaign to help adults across the country avoid future diseases caused by modern day life.

Modern day life makes it hard for people to live healthily, with bigger portions for everything we eat, a desk-bound job or a long commute. One You gives people the chance to reappraise their lifestyle choices, put themselves first and do something about their own health before it’s too late.

One You aims to inform, energise and engage millions of adults to make changes to improve their own health by eating well, moving more, quitting smoking and drinking less. One You will also provide information on how people can reduce their stress levels and sleep better.

One You provides a practical way for adults to reappraise their lifestyle choices in the form of a new online health quiz called ‘How Are You’. The free quiz indicates which areas people should look to change and provides encouragement, tools and support to help them take action.  

We hope that this kit containing the Conversation Starters and A4 Poster used in conjunction with the Local Health Champion Kit will set you up locally for effective campaigning.

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  • 1 x A4 poster signposting to the One You How are YOU? quiz.
  • 10 x A small z-card designed to help you have conversations around the One You 7 key behaviors: Eating Well, Moving More, Being Smoke Free, Drinking Less, Checking Yourself, Stressing Less and Sleeping Better. 
File size 2.66 MB