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Active 10 conversation starter

A regular 10 minute brisk walk can make you feel better in so many ways. It can boost your energy, clear your head and lift your mood.

It can help people with lower back pain and those at risk of high blood pressure.

It’s also seriously good for your long-term health – it can reduce your risk of serious illnesses like heart disease and type 2 diabetes.

This fold-out leaflet is designed to help start conversations with adults around the benefits of 10 minute bursts of brisk walking. It includes a range of health benefits, tips and advice, as well as signposting people to the Active 10 app.

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Product code OYA10-2018-05
Max order quantity 50

Active 10 2018 Conversation Starter



Format PDF
File size 383 KB