10 Minute Shake Up 2015 toolkit

Activities for the classroom and teaching PE


  • KS1
  • KS2


  • PE

What's this for?

The 10 Minute Shake Up 2015 toolkit includes a range of activities inspired by Disney stories to get your class moving and active.

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Learning objectives

  • Understand the importance of exercise
  • Understand how physical activity affects the body in the short term, as well as how it can improve their sense of personal wellbeing
  • Understand that physical activity can help them grow into healthy adults

In the classroom

The 10 Minute Shake Up activities are fun and easy to use throughout the day in the classroom, hall or playground. The activities are flexible enough to be used by one teacher, or as a whole-school activity.

This toolkit includes:

  • Teacher’s resource booklet
  • Wall chart
  • Activity cards

Are your pupils getting sleepy? Use the Shake Up activities to get them moving and wake them up before the next lesson.

"The children at our school loved taking part in the 10 Minute Shake Up routine. It was great to see them getting engaged in the Change4Life activity and to see them having fun doing exercise."
Pauline Woods, Headteacher, Brookfield Infant School, Aylesford



  • Use running, jumping, throwing and catching in isolation or combination
  • Perform dances using simple movement patterns


©Disney ©DisneyPixar

Try this!

Get children moving at home with the 10 Minute Shake Up activity sheet. There are four exciting Disney-inspired activities to choose from. Once they’ve done an activity, they can either colour in or draw their favourite Disney character in a 10-minute section on the Shake Up clock.