Every Mind Matters self-care tool

Your Mind Plan can help you to take simple steps to look after your mental health and find a good work-life balance

What's this for?

It's well known that teachers have a busy schedule – and it’s important that you take the time to make your wellbeing a priority.

Our new mental health campaign Every Mind Matters offers a free online action plan, approved by the NHS, that offers simple steps we can all take to care for our mental health. The tool can help to deal with stress and anxiety, boost mood, improve sleep quality and take control of our wellbeing.

Whilst you care for children at school, why not create your own self-care action plan today?