Every Mind Matters self-care tool

Your Mind Plan can help you to take simple steps to look after your mental health and find a good work-life balance

What's this for?

Now, at a time when you are busy supporting your pupils and their families through this challenging period, it’s important that you look after your own wellbeing.

Our mental health campaign Every Mind Matters offers a free online action plan, approved by the NHS, that offers simple steps we can all take to care for our mental health. The tool can help to deal with stress and anxiety, boost mood, improve sleep quality and take control of our wellbeing.

Whilst you care for others, why not also create your own self-care action plan?